Whether you are trying to lose weight or just live a healthier lifestyle, trading pizza for vegetables is far from easy.
This is why we created a list of tasty superfoods and recipes you can try to amaze your taste buds with while keeping yourself healthy.
Many people fall into the trap of following fad diets that severely restrict their food choices.
The art of eating delicious food is finding the right recipes that will transform your carrots into a feast!
If you are interested in finding out which superfoods happen to be tasty, check our ultimate superfoods list.
Broccoli-The Veggie That Helps Prevent Cancer
Remember when we talked about how giving up pizza for vegetables is not easy? Well, I am actually about to change your mind.
Before I show you our secret recipe, let us find out more about why broccoli is on our ultimate superfoods list.
This veggie is packed with fiber and strong antioxidants that help prevent cancer. It is also rich in calcium and vitamin C.
Do you enjoy eating pasta? You could replace the meatballs in your pasta with boiled and then fried broccoli dipped in melted cheese.
You could then add some shrimp and fried garlic for flavor.
Almonds-The Must Have in Your Fruit Shake
Almonds help combat one of the leading causes of death in the U.S: cardiovascular disease.
They are also high in healthy fats and low in simple carbs. Eating almonds after a carb feast can help you stabilize your blood sugar levels and protect you against Type 2 Diabetes.
Almonds are easy to combine with other ingredients. You can eat them with your favorite plain yogurt and 4 slices of bananas, or you can add them to your banana shake.
They complement fruits that are high in carbohydrates, like bananas, by preventing the insulin spikes.
Berries-Small Fruits With Big Benefits
Low in carbs and packed with fiber, berries are the perfect dessert if you are looking to shed those extra pounds.
All types of berries contain phytochemicals, those naturally occurring chemicals that protect cells from damage.
According to a study, berries can keep you stay mentally sharp too if you consume at least one serving per week.
You can easily dip berries in your yogurt, or you can combine blueberries with strawberries in one shake and add some almonds as well.
Coconut-Versatile And Delicious
Coconut made it on our list of ultimate superfoods due to its unique ability to strengthen your immune system and help your body fight viruses.
Monolaurin, a substance that can be found in the coconut fat, can help your body fight against viruses. Also, it contains capric acids, which are antiprotozoal and antibacterial chemicals that will help your immune system in overall.
Also, a serving of raw coconut is quite high vitamins and minerals too.
You can sprinkle coconut flakes in your favorite milkshakes, you can add them in your desserts, or you can put them in your yogurt with fruits.
Coconut also goes well with dark chocolate.
Dark Chocolate-The Treat You Should Not Feel Guilty About
If you are a chocolate lover yet don’t know how to let it go, why not try dark chocolate (70% cocoa)?
Dark chocolate contains surprisingly high levels of minerals such as magnesium, copper, and manganese.
Its fatty acids are also heart-friendly, and it has moderate levels of sugar. For those who want to go sugar-free, there are alternatives with all natural sweeteners, such as stevia.
Dark chocolate is also a rich source of antioxidants, even richer than berries and green tea.
It also contains flavonols, which sends your arteries the message to relax. As funny as it sounds, flavonols actually reduces blood pressure.
Do you miss chocolate flavored ice cream?
Dark chocolate did not make our list of ultimate superfoods for no reason. You can use it to recreate your old treats.
Just melt some dark chocolate over a few sliced strawberries, pour some yogurt, stir everything, and put in the fridge for at least one hour.
Eggs-Who Does Not Like Them?
There used to be a time when eggs were seen as evil. Now we know that you will not get fat nor get heart disease from them.
Actually, many bodybuilders include eggs in their diets because of their high calcium and protein levels.
Eggs are also low in calories (around 60 calories per one medium egg) and they are quite filling, too.
Eggs are very versatile. You can boil them, fry them, and eat them with many side dishes, or use them as high protein deserts.
You might like taking two egg whites, stir them up until they have the consistency of a thick cream, and add thin sliced strawberries into the mix. You can also add strawberry juice to give more sweetness to the cream.
Grapes-Your Slow Circulation Will Love It
Are you among those people who always complain they are cold? Cold hands, cold feet, not to mention cramps in the middle of the night?
Grapes raise your low blood pressure and warm up your body. They are also high in magnesium, which helps with those nasty cramps.
We added grapes to our ultimate superfoods list, not only because they are delicious and nutritious, but you can even use the seeds.
Grape seed oil is quite expensive—and for a good reason. It is high in vitamin A, which is perfect for anti-aging treatments connoisseurs. Vitamin A works by speeding up the healing process of your skin cells.
With so many uses, grapes should certainly be on your plate.
You can make a wonderful fruit salad with grapes, berries, bananas, and sour cream. You could also add some of them to your yogurt in the morning.
Why We Wrote The Ultimate Superfoods List
Eating what you enjoy will make you stick to your diet. It also improves the quality of your life.
Unfortunately, not everyone knows how many healthy yet delicious choices they have.
If you want to find out more about how you can eat healthy delicious food, visit our recipes section on our website.